Freitag, 11. April 2014

Oatmeal muffins with strawberries and cherrys

My lovely lil sister loves baking and she made a healthy variation of muffins for me


ingredients for 12 muffins:

  • 3 bananas
  • Handful of cherries
  • Handful of strawberries
  • (alternatively you can also use other fruits )
  • almond slivers
  • 300g oatmeal
  • 6 tbsp curd / soya yoghurt
  • 5 tablespoons agave syrup
  • 6 tablespoons milk / soy milk / almond milk etc
  • 3 eggs (optional egg whites )
  • 2 tbsp vanilla protein powder
  • 2 sachet of baking powder


 

preparation:

  • Preheat the oven to 200 ° C
  • Mash the bananas in a bowl. Oatmeal , cottage cheese , agave syrup , milk, eggs , vanilla powder , baking powder and almond - Mix all together. Slice strawberries and cherries into small pieces.
  • Take them on top as decoration. Fill the muffin cups with the batter . Take the berries and the almond slivers and put them on the top --> in the oven. Bake the muffins at 200 degrees top & bottom heat for 20-25 minutes. Do not be surprised if it is a bit “raw” inside. This should disappear when they wait a few minutes.

Have fun while baking & enjoy :)

Katrin & Beauties Lift Weights Team ♥
# BeautiesLiftWeights



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