How I came to the TEAM Beauties Lift Weights?
Lets start from the beginning: during I went to school and began to study, I`ve started to do some home-workout. Once or twice a week I swung myself on the cross trainer and absolved some small workouts with YouTube videos. Earlier I went to the gym, went out for running and made my workout with the Nintendo Wii. But nothing I´ve done for a longer time, because it wasn`t really funny. Finally in December 2012, I checked in, in a gym again and found my passion for weightliftig.
Of course, I started with low weights and many many reps, like every girl. I thought “I don´t want to look like Hulk” After a few months, I started a programm with a friend to loose weight. I`ve done a lot of cardio and only made exercises for my abs, legs and my butt. The result was a horrible bodyfat percentage, low muscle mass and a lot of water.
I made my own workout plan and had the success to reduce my bodyfat and built muscles.
Every 2 – 3 months I change my workout and diet plans. Since I doing sports, I 've stopped weighing myself . Why ? Muscle are heavier than fat and since then only my mirror and my measure tape are my friends.
Now I have started a new project with Manu and Isi ... it's called “beauties -lift- weights". With our blog , we want to motivate even more people, especially girls for sports and healthy eating.