My lovely lil sister loves baking and she made a
healthy variation of muffins for me
ingredients for 12 muffins:
- 3 bananas
- Handful of cherries
- Handful of strawberries
- (alternatively you can also use other fruits )
- almond slivers
- 300g oatmeal
- 6 tbsp curd / soya yoghurt
- 5 tablespoons agave syrup
- 6 tablespoons milk / soy milk / almond milk etc
- 3 eggs (optional egg whites )
- 2 tbsp vanilla protein powder
- 2 sachet of baking powder
preparation:
- Preheat the oven to 200 ° C
- Mash the bananas in a bowl. Oatmeal , cottage cheese , agave syrup , milk, eggs , vanilla powder , baking powder and almond - Mix all together. Slice strawberries and cherries into small pieces.
- Take them on top as decoration. Fill the muffin cups with the batter . Take the berries and the almond slivers and put them on the top --> in the oven. Bake the muffins at 200 degrees top & bottom heat for 20-25 minutes. Do not be surprised if it is a bit “raw” inside. This should disappear when they wait a few minutes.
Have fun while baking & enjoy :)
Katrin & Beauties Lift Weights Team ♥
# BeautiesLiftWeights
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